{"id":1177491,"date":"2017-10-23T12:07:01","date_gmt":"2017-10-23T16:07:01","guid":{"rendered":""},"modified":"2021-10-20T14:20:43","modified_gmt":"2021-10-20T18:20:43","slug":"1-prenez-des-notes-0","status":"publish","type":"steps","link":"https:\/\/stepstojustice.ca\/fr\/steps\/employment-and-work\/1-prenez-des-notes-0\/","title":{"rendered":"1. Prenez des notes"},"content":{"rendered":"<p>Prenez des notes sur vos sympt\u00f4mes, relevez par exemple\u00a0:<\/p>\n<ul>\n<li>ce que vous \u00eates en train de faire quand ils se pr\u00e9sentent au travail;<\/li>\n<li>ce que vous ressentez quand ils se pr\u00e9sentent;<\/li>\n<li>la gravit\u00e9 des sympt\u00f4mes.<\/li>\n<\/ul>\n<p>Cela pourrait vous aider \u00e0 trouver une solution et \u00e0 savoir si vos sympt\u00f4mes sont li\u00e9s \u00e0 votre travail.<\/p>\n<p>Gardez vos notes en lieu s\u00fbr, au cas o\u00f9 vous en auriez besoin plus tard.<\/p>\n<h3>\u00c0 mentionner quand vous d\u00e9crivez vos sympt\u00f4mes<\/h3>\n<p>Si vos sympt\u00f4mes sont <strong>physiques,<\/strong> notez combien de temps vous passez au travail \u00e0 accomplir des t\u00e2ches physiques qui pourraient aggraver ces sympt\u00f4mes. Par exemple\u00a0:<\/p>\n<ul>\n<li>vous tenir debout;<\/li>\n<li>marcher;<\/li>\n<li>lever des objets;<\/li>\n<li>vous pencher;<\/li>\n<li>vous mettre \u00e0 genoux;<\/li>\n<li>tendre les bras.<\/li>\n<\/ul>\n<p>Si vos sympt\u00f4mes sont caus\u00e9s par une substance \u00e0 laquelle vous \u00eates <strong>expos\u00e9 au travail,<\/strong> notez la substance et la fr\u00e9quence de l\u2019exposition. Par exemple, si vous respirez mal, dites \u00e0 votre m\u00e9decin \u00e0 quoi vous \u00eates expos\u00e9 quand vos sympt\u00f4mes se pr\u00e9sentent\u00a0:<\/p>\n<ul>\n<li>gaz;<\/li>\n<li>fum\u00e9e;<\/li>\n<li>parfums;<\/li>\n<li>odeur de moisissure;<\/li>\n<li>froid;<\/li>\n<li>chaleur;<\/li>\n<li>bruit;<\/li>\n<li>etc.<\/li>\n<\/ul>\n<p>Dites aussi \u00e0 votre m\u00e9decin si vos sympt\u00f4mes disparaissent et quand. Par exemple, s\u2019ils s\u2019en vont quand vous quittez une certaine pi\u00e8ce, allez dehors ou ouvrez les fen\u00eatres.<\/p>\n<p>Si vos sympt\u00f4mes sont <strong>psychologiques,<\/strong> d\u00e9crivez ce qui se passe quand ils se pr\u00e9sentent. Par exemple, vous \u00eates nerveux ou vous avez peur quand vous devez utiliser la machine qu\u2019un ami utilisait quand il s\u2019est bless\u00e9 gravement. Indiquez aussi si vos sympt\u00f4mes nuisent \u00e0 vos activit\u00e9s quotidiennes au travail ou ailleurs.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"author":3,"featured_media":0,"template":"","class_list":["post-1177491","steps","type-steps","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1. 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