What breaks should I get at work?

2. Figure out what breaks you should get

Figure out when you should have breaks in your work schedule.

In most jobs, you get at least 30 minutes off after every 5 hours of work. For example, if you start work at 9 a.m., the latest time your 30-minute break should start is 2 p.m.

If you work 10 hours, you get 2 breaks of 30 minutes each.

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