2. Figure out what breaks you should get

Figure out when you should have breaks in your work schedule.

In most jobs, you get at least 30 minutes off after every 5 hours of work. For example, if you start work at 9 a.m., the latest time your 30-minute break should start is 2 p.m.

If you work 10 hours, you get 2 breaks of 30 minutes each.