4. Make a safety plan

If you're afraid of your partner, you should think about making a safety plan to keep you and your children safe.

Your safety plan can include things like:

• an emergency escape plan
• a code word to use with your children so they know when to run to safety and call for help
• things to pack in an emergency bag if you need to leave home quickly
• a list of important documents to set aside or copy
• asking neighbours or friends to call the police if they hear fighting or loud noises, or if they see anything suspicious
• learning the telephone number of a local shelter

You can also find support to help you make your safety plan.